Cycling in the West Midlands
Whether Birmingham has more miles of canal than Venice or not, as the cliché goes, it certainly has a lot more cycleways. The towpath network – ranging from superb surfaces to bumpy muddy tracks – can take you from the smart redevelopment of Gas Street basin to many parts of the city.
A few on-road routes exist, too – getting to Edgbaston cricket ground from the station is pretty well signed, for instance. It’s part of NCN5, which runs roughly north-south through the city, mostly car-free, on its way from Reading to Holyhead.
Britain’s second city may be something of a sprawl, with a lot of busy roads, but there are lots of short (1-3 mile) family-friendly cycle tracks, easy to get to by train, that you can cycle with even small children. Examples include Bournbrook Route, from Selly Oak to Woodgate Valley; Merritts Brook Greenway, from Ley Hill to Bournville, celebrating the city’s chocolate heritage; the Rea Valley Millennium Route from Cannon Hill Park to Cotteridge; or Perry Hall Fields at Hamstead.
But West Midlands cycling is often about canal towpaths (so narrow-tyred road bikes aren’t always the best choice). For instance, NCN81 branches off that NCN5 north of Birmingham and leads all the way to Wolverhampton on a canal towpath; NCN54, meanwhile, links Stourbridge with Dudley traffic-free and utilising more towpaths. Over in Coventry, a towpath stretch of its canal is the NCN52, while at Dudley’s Netherton Tunnel you can try one of the most psychologically challenging bike rides in Britain: surviving two miles of dark, narrow, spooky towpath in Netherton Tunnel.
What to take with you on your ride
The only thing you really need for cycling is a bike. And maybe a phone, and credit card: in Britain you’re only a call away from any service you might need.
But unless money is no object, it’s wise to take a few things with you on a day ride. A saddlebag, panniers or bikepacking bags are best for carrying stuff. A front basket is second best. A rucksack is third best. Your sweaty back will soon tell you why.
Cycling short distances in jeans and t-shirt is fine, but on a long or strenuous ride – over ten miles say, or in hills – those jeans will rub and the t-shirt will get damp and clingy. Shorts or, yes, lycra leggings and padded shorts will be much comfier, and merino or polyester cycling tops wick away the sweat, keeping you dry and comfy. (They don’t have to be lurid colours.)
If rain’s in the air, pack a rainproof top. If it might turn chilly, take a fleece or warm top. But the thing you’re most likely to forget is the sunblock.
It’s remarkable how often you enjoy being out on the bike so much that you suddenly realise it’s getting dark. So take lights (which are legally required at night). They’re price of a sandwich, take no space, are easy to put on thanks to tool-free plastic clips, and the batteries last for ever.
Take a puncture repair kit (with tyre levers) and pump. Make sure it fits your valves, which will be either ‘Presta’ or ‘Schraeder’ – realising they don’t match is a very common roadside discovery! Carrying a spare inner tube (make sure it matches your tyre size) makes puncture repair much easier: mend the old one back at home. If you do get in trouble, some kindly passing cyclist will probably stop to help.
Using a helmet is a personal choice – they’re not legally required.
Cycling makes you thirsty, so take lots of water. Long-distance riders talk about ‘the bonk’ – a sudden loss of energy rendering you almost stationary. It’s miraculously and instantly cured by eating something sweet. On short rides you’re unlikely to run out of energy, but just in case, take a snack like flapjack, banana, chocolate or jelly babies.
Taking a packed lunch or picnic will save you money, though that hot drink and cake in a cosy cafe could yet prove very tempting!
Your phone GPS could be invaluable for showing where you are when lost; you can download free detailed UK maps and GPS software before your trip.
Paper maps are still useful, though, so take one: no power source or wifi signal required, and they’re great for suggesting possibilities or changes of plan.
Your guide to Cycling UK projects in the West Midlands
Cycling UK runs two key behaviour-change programmes in the West Midlands that help people ride more often.
Through free community events and volunteer-led clubs, residents are getting old bikes back on the road, building confidence and finding sociable, low-cost ways to make everyday journeys by cycle.
The Big Bike Revival
The Big Bike Revival helps adults start or return to cycling through a programme of free activities and services delivered by local community organisations.
Across the West Midlands, events offer:
- simple bike checks and repairs to get unused bikes ride-ready
- learn-to-ride and confidence sessions for people of all abilities
- led rides to help you explore local routes with others
All activities are designed to make cycling feel easier, more enjoyable and part of everyday life.
Find a Big Bike Revival event in the West Midlands
Discover local events and delivery partners near you and take the next step towards getting back in the saddle.
- Free Big Bike Revival cycling activities in Birmingham
- Free Big Bike Revival cycling activities in the Black Country
- Free Big Bike Revival cycling activities in West Midlands & Warwickshire
Community Cycle Clubs
Community Cycle Clubs are volunteer-led groups that give people regular, friendly ways to ride together in their local area.
In the West Midlands they:
- support under-represented groups in cycling, including women, older riders, people on lower incomes and people with long-term health conditions
- offer welcoming, no-pressure rides at different paces and distances
- help people improve confidence, fitness and social connection over time
Whether you’re new to cycling, returning after a break or looking for people to ride with, there’s likely to be a club for you.
Find your club
Visit our West Midlands Community Cycle Clubs page to see what’s happening near you and how to get involved.
Cycling groups and clubs in the West Midlands
For more details about clubs and groups in Dudley, Wolverhampton, Walsall and Sandwell, please visit our area guide to the Black Country.