Cycling in Cornwall

Cyclists at Land's End. Photo: Geraint Rowland via Flickr CC

Cycling in Cornwall

Looking for information about cycling in Cornwall? Cycling UK's guide to cycling in Cornwall gives you routes, events, clubs and advice to inspire you to cycle in the county. ​

Many an End-to-Ender has started or finished their personal epic at Land’s End, getting in or out as fast as possible. But the dramatic and thrilling scenery of Cornwall could keep you cycling here all summer, on the tiny rural back roads, the many superb family trails, or the challenging mountain biking courses.

The Camel Trail, a stunning railpath along the estuary from Bodmin to the foodie destination of Padstow, is one of the best rides in Britain for families and dawdlers, while the Clay Trails around St Austell offer five quiet pathways through the beautiful and sometimes bizarre, Mount-Fuji-like landscapes left over from clay mining. The Goss Moor trail, north of St Dennis, has transformed a motorist’s nightmare into a cyclist’s delight: an easy seven-mile loop, mostly offroad, across moorland.

Cornwall is a firmly rural county of hills and valleys – the biggest settlements are Falmouth and the county town, Truro – and those exploring the tiny back lanes will need lower gears than normal for the frequent steep climbs. A route for the adventurous mountain biker is the Bodmin Beast, a seven-mile challenge on the slopes of the Cardinham valley. But one route offering a relatively flat traverse of the county is the Mineral Tramways Trail, an 11-mile coast-to-coast from Portreath to Devoran on old mining tracks that’s fine for families with bike hire at both ends.

Taking your bike on the tiny ferry across Falmouth Bay is a great experience. But perhaps the most memorable ride – or push – is the one across to the island of St Michael’s Mount, outside Penzance, over a cobbled causeway often covered by the tide. It’s one of many unique cycling experiences in this most unique of counties. 

Cycling groups and clubs in Cornwall

Cornwall CTC (Liskeard)

http://www.cyclinguk.org/local-groups/cornwall-0

http://www.ctccornwall.org.uk/

Regular rides of all sorts leaving mainly from Liskeard around beautiful Cornwall

Truro CTC (Truro)

http://www.cyclinguk.org/local-groups/truro-cc

https://trurocycling.org/

Lively broad-based club active in and around Truro with sociable and longer rides

Penzance Wheelers (Penzance)

http://www.cyclinguk.org/local-groups/penzance-wheelers-cycling-club

T&T Cyclists (Penzance)

http://www.cyclinguk.org/local-groups/bishop-simeon-trust

The Recyclists (Helston)

http://www.cyclinguk.org/local-groups/recyclists

Penrose Pedallers (Helston)

http://www.cyclinguk.org/local-groups/penrose-pedallers

Falmouth Wheelers (Falmouth)

http://www.cyclinguk.org/local-groups/falmouth-wheelers

http://www.falmouthwheelers.co.uk/

Rides round the Falmouth area with beginners strongly encouraged

Nijhuis H2OK (Truro)

http://www.cyclinguk.org/local-groups/nijhuis-h2ok

St Austell Brewery (St Austell)

http://www.cyclinguk.org/local-groups/st-austell-brewery

http://www.staustellbrewery.co.uk/

Local brewery that is keen on cycling

Looe Cycling Club (Looe)

http://www.cyclinguk.org/local-groups/looe-cycling-club

Liskeard Ladies (Liskeard)

http://www.cyclinguk.org/local-groups/liskeard-ladies

https://www.facebook.com/groups/719309058157629

Sociable and supportive Saturday morning rides with all welcome, c.20 miles

St Nicolas School (Downderry)

http://www.cyclinguk.org/local-groups/st-nicolas-school-downderry-pta

Cornwall MTB Club (Truro)

http://www.cyclinguk.org/local-groups/cornwall-mtb-club

http://cornwallmtb.kk5.org/

Sociable MTB rides around the county

Callington Cycles Riders (Callington)

http://www.cyclinguk.org/local-groups/callington-cycles-riders

What to take with you on your ride 

The only thing you really need for cycling is a bike. And maybe a phone, and credit card: in Britain you’re only a call away from any service you might need.

But unless money is no object, it’s wise to take a few things with you on a day ride. A saddlebag or rear rack and panniers are best for carrying stuff. A front basket is second best. A rucksack is third best. Your sweaty back will soon tell you why.

Cycling short distances in jeans and t-shirt is fine, but on a long or strenuous ride – over ten miles say, or in hills – those jeans will rub and the t-shirt will get damp and clingy. Shorts or, yes, lycra leggings and padded shorts will be much comfier, and merino or polyester cycling tops wick away the sweat, keeping you dry and comfy. (They don’t have to be lurid colours.)

If rain’s in the air, pack a rainproof top. If it might turn chilly, take a fleece or warm top. But the thing you’re most likely to forget is the sunblock. 

It’s remarkable how often you enjoy being out on the bike so much that you suddenly realise it’s getting dark. So take lights (which are legally required at night). They’re price of a sandwich, take no space, are easy to put on thanks to tool-free plastic clips, and the batteries last for ever.

Take a puncture repair kit (with tyre levers) and pump. Make sure it fits your valves, which will be either ‘Presta’ or ‘Schraeder’ – realising they don’t match is a very common roadside discovery! Carrying a spare inner tube (make sure it matches your tyre size) makes puncture repair much easier: mend the old one back at home. If you do get in trouble, some kindly passing cyclist will probably stop to help.

Using a helmet is a personal choice – they’re not legally required.

Cycling makes you thirsty, so take lots of water. Long-distance riders talk about ‘the bonk’ – a sudden loss of energy rendering you almost stationary. It’s miraculously and instantly cured by eating something sweet. On short rides you’re unlikely to run out of energy, but just in case, take a snack like flapjack, banana, chocolate or jelly babies. 

Taking a packed lunch or picnic will save you money, though that hot drink and cake in a cosy cafe could yet prove very tempting!

Your phone GPS could be invaluable for showing where you are when lost; you can download free detailed UK maps and GPS software before your trip. 

Paper maps are still useful, though, so take one: no power source or wifi signal required, and they’re great for suggesting possibilities or changes of plan.​

What have we missed? Let us know your favourite routes by leaving a comment below. 

Cycling routes in Cornwall

Camel Trail, Clay Trails, the 180-mile Cornish Way, and maps for exploring off the beaten track

Cycle A-way’s list of maps, routes and resources for Cornwall 

Journey Planner

Multi-use and Cornish Way Trails

Tamar Trails Mountain Biking

Cardinham Woods 

Cycling events in Cornwall

Check out our events calendar to find a ride that suits you

Make sure your bike is working
(from our partners, Halfords)

Creaking cranks, wobbly wheels or slipping saddles are the last thing you want, but Halfords' guide to basic bike maintenance will keep you rolling smoothly. Whether you’re a regular commuter, a leisurely weekend rider, or prefer to tear it up on a serious MTB trail, signs of wear and tear might keep you off the saddle from time to time. Whilst we can’t promise to banish those roadside mishaps, we can help keep your bike tip top with our top tips!

You’re heading out on your lovely bike, with a pannier packed with your essentials. A glorious route lies ahead, but then you run into a spot of bother! Most of the time there are handy hacks you can do to tide you over whilst out and about, and we’ve taken a look into the most common bike problems and solutions…

Clicking saddle? Check that the bolts connecting the saddle to the seat post are not loose. Tighten until the saddle is firmly secured using an allen key from your trusty toolbox!

Squealing brakes? This could be down to dirt or oil on the brake pads. Give it a quick wipe down, then when you get home take the brake pads off and readjust.

Squeaky derailleur? A little lube should help. Remove any excess.

Creaky pedals? Dry pedal bearings, loose crank arms or a worn bottom bracket could be the culprit. Once home, remove and lube the pedal bearings, tighten and lube the crank arms, or replace the bottom bracket if it’s still making a fuss.

Problem areas

Some of the problems you find with your bike might need a closer look, and here’s where we can help!

Wobbling disc rotors, spongy brakes and rattling bolts needn’t be as pesky as they sound for long enough to keep you off your bike! Call and see us with your two wheels at your local Halfords, or with any other bike bothers you might have.

From as little as £15 a year, Halfords will take the labour out of looking after your bike. Halfords offer a range of care packages, they provide free fitting on all parts and accessories bought from Halfords, and even include an annual service worth £50 as part of the plan!

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