A beginners’ guide to … commuting

By Cycling UK
Thinking about cycling to work, college or just around town but not sure where to start?

At Cycling UK, we believe commuting by bike can be an empowering, healthy and sustainable choice. Whether your journey is short or long, urban or rural, we’ve put together some essential advice to help you get started confidently and comfortably.

Learn how to fix a puncture

Getting a puncture is a common part of cycling, but it doesn’t have to mean the end of your ride. Learning how to fix one yourself can save time, stress and money. 

It’s a simple skill, and with plenty of online video guides - like the puncture video guide we have - you can be prepared for when it happens.

Keep your saddle dry

A wet seat is an uncomfortable start to any ride. A waterproof saddle cover is an inexpensive solution that makes all the difference, especially when cycling in unpredictable weather. 

These are widely available and can be tucked into a bag when not in use.

There are plenty of affordable options out there, Sustrans even has a branded cover for just £2.95.

You don’t need to buy special clothing

There’s no need to invest in specialist cycling clothing unless you want to. Many people commute in everyday clothes - whether that’s jeans, suits, or activewear. 

The best outfit is the one that feels right for you and suits the weather and distance of your journey. As long as you’re comfortable there’s no necessity to purchase any special attire. 

More about what clothing to wear on a bike ride.

Small rides, big benefits

Even short cycle commutes can have a noticeable impact on your physical health. Just 15 minutes of riding each way, five days a week, helps you meet the recommended physical activity levels. It’s a convenient way to build movement into your daily routine.

More about how cycling positively impacts your health. 

Cycling UK has a journey planner

New riders often follow the same roads they would drive - but these aren’t always the best or safest options by bike. 

Tools like Cycling UK’s journey planner can help you choose between quiet, balanced or fast routes. Pair this with a mobile phone holder and you’ll have a smoother, more enjoyable ride.

Being able to cycle along quieter streets can have a huge impact on you journey. It can be more relaxing, allowing you to increase your confidence cycling at your own pace and enjoy your ride more. 

Build confidence in traffic

Cycling in traffic can feel daunting at first, but with the right knowledge, it becomes much more manageable. Understanding road positioning, signalling and how to handle junctions will help you stay safe and feel more in control.

Watch our video guide on road positioning and tackling junctions to help you cycle in the safest way possible. 

Use trusted online resources

There’s a lot to think about when starting out: where to lock your bike, how to plan your route, or whether you need insurance. Fortunately, we offer a wide range of resources to help answer these questions and make your commute easier from day one.

Luckily, Cycling UK has the answers to almost any question you might have about commuting.

More about cycle commuting. 

Support your mental well-being

Cycling isn’t just good for your body - it can boost your mood and mental health too. 

Active travel is a great way to build exercise into a busy day and can help reduce stress and improve concentration once you arrive at work.

More about the mental health benefits of cycling.  

Arrive at work feeling fresh

Worried about arriving hot and sweaty? There are plenty of ways to manage this. Many people cycle at a relaxed pace, wear breathable clothing or use e-bikes to reduce effort. 

Another simple strategy is to cycle in different clothes and change when you arrive.

More about how to look smart when cycling to work. 

Encourage a cycle-friendly workplace

Not all employers offer facilities like bike storage, showers or changing rooms - but change is possible. 

If your workplace isn’t yet cycle friendly, consider encouraging them to look into schemes like Cycle Friendly Employer. There are benefits both to you as a cyclist but also to your employer. 

Cycling UK runs accreditation for this international benchmark for active travel culture and infrastructure in the workplace. 

More about how to become a Cycle Friendly Employer.

Commuting Utility cycling Cycle Friendly Employer Returning to cycling Occasional cyclist Regular cyclist Transport

Further reading