Finding balance again with the Inclusive Cycling Experience

066_CYCLE128_OTY_INTERVIEW_Don on ICE trike.jpg
A serious incident forced Don Harding off his bike. He rediscovered his joy of cycling thanks to recumbent tricycles and electric assistance

Just after retiring at the age of 60 in 2003, I lost my left leg above the knee in an accident (not cycling related) and was fitted with a prosthetic leg.

When I resumed cycling, I found my balance precarious on two wheels due to the SPD pedals I needed to keep my tin foot in place. Eventually I fell off and dislocated my shoulder, ending up back in hospital.

I then read a magazine article about the Windcheetah recumbent trike, a Mike Burrows design. I went to try one, whizzed around the car park and was immediately hooked.

Initially I rode without electric assistance, winching up Cumbria’s murderous hills with the help of a mountain bike cassette and three chainrings. After seven years, I added an electric motor. I could cruise up the hills without risk of an overexertion heart attack, and I got about 25 miles from each battery charge.

Assisting others

Since my accident, I’ve volunteered at the Bendrigg Trust near Kendal. It’s a specialist outdoor centre for people of all ages and with a wide range of disabilities, offering activities such as climbing, canoeing and adaptive cycling. It was here I met Alan.

Now in his early 70s, Alan had a serious car accident in 2005, which was not his fault. He has little use of his legs and drags himself around painfully on two sticks. Yet he still rides, thanks to a battery-powered wheelchair-trike made by DaVinci in Liverpool.

I have ridden 4,600 miles on it, including ascents of the steepest Cumbrian hills. It is comfortable to ride and has full suspension Don Harding, Inclusive Cycling Experience recipient

We’ve done many rides together. Our longest, over hilly country in Cumbria and North Lancashire, was 65 miles. Alan carries up to four batteries in a handlebar basket. Cycling delights have included trips to and through the Trough of Bowland, Barbondale and Gummers Howe. We’ve cycled in all weather conditions, including winter snow cover.

A new trike

I recently replaced my old Windcheetah with a secondhand ICE Adventure with 20-inch wheels and electric assistance. It was thanks to ICE Trikes agent Paul Hallinan at Adapt-e in Cheshire that I got this.

Paul is himself an adaptive rider. He specialises in enabling amputees, stroke suffers and others with physical disabilities to get back on the road.

My ICE Adventure can fold but fits comfortably in the back of my estate car without doing so. The trike has nine power settings and I generally ride using modes six to nine, depending on the terrain.

At the time of writing I have ridden 4,600 miles on it, including ascents of the steepest Cumbrian hills. It is comfortable to ride and has full suspension, which enables it to tackle rough conditions. I have been amazed at its stability and reliability.

Three wheels good

Riding an electrically assisted trike and overcoming my disability has been a rejuvenating experience and a joy. My e-trikes have taken me with friends to wonderful, memorable areas in UK. I once again have the sense of freedom I used to love so much when walking on the hills, something I still miss.

Cycle magazine

Every two months Cycling UK members receive Cycle magazine, filled with interesting and informative articles, news and reviews for all cyclists.

Members can read the magazine in full online; non-members can read selected highlights.

Free Cycle magazine

Cycling UK members receive six issues of Cycle magazine a year, packed with interesting and informative articles, news, interviews and reviews. Become a member today to start receiving yours – and help support our work.

Sign up today

More inclusive cycling

Cycling UK’s Inclusive Cycling Experience scheme offered free try-out sessions and non-standard cycle loans for disabled people to trial cycling as an active travel option for everyday journeys. It ran in two areas, Greater Manchester and Inverness, and was funded by the Motability Foundation.