Yoga for cyclists: Shoulders and wrists

As part of the Women’s Festival of Cycling 2021 Cycling UK are offering a series of exciting yoga classes for cyclists of all ages and abilities. This is the second session in our four-part yoga series and focuses on the all-important shoulders and wrists.

Cycling on and off-raid puts pressure and strain through these areas of the body. The more saddle time you get in the more niggles you’re likely to feel, whether that's stiffness and tightness or reduced flexibility.

This session will focus on building strength and stability to carry you through an active season of bike related fun.