Cycle for Health
What is Cycle for Health?
Our Cycle for Health Course is an eight-week instructor-led course to help you develop bike riding skills, confidence and activity levels through cycle training and led bike rides. The two-hour sessions in groups of no more than 12 people are created especially for adults with physical or emotional health challenges. And it can be a lot of fun.
Riding a bike makes me feel amazing! I struggle walking but cycling, well that has opened up a whole new world!
Is is for me?
Cycle for Health is for you if you
- are 18 years old or over
- have physical or emotional wellbeing challenges
- want to build more movement into your life
- want to set your own goals and achieve them.
- can ride a standard two wheel bike a short distance on the flat – even if has been a while!
Or you may attend as a staff member/carer/friend/relative to support someone living with a health or wellbeing challenge to complete the course.
You need to attend at least six of the eight sessions
When I was getting out on my bike, I was getting really, really happy, and it was making me feel a lot better and it’s making me feel more positive about myself.
Naz
Book a place
To book a place for yourself or someone you support visit our Cycle for Health Eventbrite page.
More information
To discuss delivering Cycle for Health for your service users or community, contact us by email, or telephone 01483 904562