Recipe: Protein pancakes for cyclists

You will need

• 25g protein powder*
• 100ml milk or plant based mil
• 50g porridge oats
• 1tsp cinnamon powder
• 1/4 tsp baking powder
• Spritz of coconut oil
• box of berries of your choice

(makes 4 pancakes)

*Alison used Raw Sport elite protein powder "they have a good formula for women who exercise regularly and contains lots of great extras like probiotics."

Method

Blend all the ingredients together in a blender until they form a fine power, then add the milk.

Heat some coconut oil in a pan on a medium heat until it fully covers the bottom.

Add 1/4 of your mixture for one pancake and cook on a high heat for around 50 seconds, flip and cook the other side for another 50 seconds.

Place in a plate and top with berries for added vitamins and antioxidants.

Share

We'd love to see your attempts at these pancakes (and your flipping skills!). Tag us on social media @wearecyclinguk or send us an email.