Recipe: Protein pancakes for cyclists
You will need
- 25g protein powder*
- 100ml milk or plant based mil
- 50g porridge oats
- 1tsp cinnamon powder
- 1/4 tsp baking powder
- Spritz of coconut oil
- box of berries of your choice
(makes 4 pancakes)
*Alison used Raw Sport elite protein powder "they have a good formula for women who exercise regularly and contains lots of great extras like probiotics."
Blend all the ingredients together in a blender until they form a fine power, then add the milk.
Heat some coconut oil in a pan on a medium heat until it fully covers the bottom.
Add 1/4 of your mixture for one pancake and cook on a high heat for around 50 seconds, flip and cook the other side for another 50 seconds.
Place in a plate and top with berries for added vitamins and antioxidants.
We'd love to see your attempts at these pancakes (and your flipping skills!). Tag us on social media @wearecyclinguk or send us an email.