Cycling on towpaths

Cycling on towpaths

Canal towpaths can be a relaxing place to cycle beside the water, as well as providing useful connecting routes away from traffic. When cycling on towpaths, follow the towpath code to make sure that everyone can enjoy the space.

Drop the pace

Towpaths are best for leisurely cycling rather than going somewhere in a hurry. They’re not always the most direct route either – so if you’re late for work, it’s advisable to choose a different route. Have a look at our journey planner which should be able to give alternative suggestions if you’re looking for a speedier route.

The paths can be narrow and have blind corners under bridges, so make sure you are able to stop if you need to and let other people pass.


A man and young boy cycle under a bridge on a canal towpath

Share the space

There are likely to be people using the towpaths for a number of reasons as well as cycling, including walking, running, angling and even horse riding. They have priority over people cycling, so be mindful and respectful.

When approaching people from behind, slow down and ring your bell or say a friendly hello to let them know you are there. Bear in mind they could be hard of hearing or wearing headphones, so you might need to try again if they don’t hear you the first time.

Try and leave as much space as you can when you pass people, ideally at a wider point so they don’t have to squeeze into the verge. It’s always nice to thank them if they move to the side.


People cycle and run along a towpath in an industrial area as a barge passes on the canal

Enjoy the history

It’s not just about the towpath – there’s a lot happening on the water too. Many canals continue to be used for navigation, so watch out for people moving around operating locks.

There might be residential boats moored up on the canal, so leave a bit of space if their owners need to move around on the towpath.


Colourful canal boats

Watch those lights

Most towpaths are unlit, so on dark winter evenings you’ll need some good lights to see where you’re going – but be careful to check the brightness and point them downwards to avoid dazzling other people. For more information, see Cycling UK’s guide to bike lights.

Coronavirus guidance

Remember to keep your distance from others, and follow coronavirus restrictions that apply to where you live.

For up-to-date guidance on cycling during Covid-19, have a look at our coronavirus Q&A.

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