Bike Week has finished for 2020 but our commitment to getting more people to cycle will continue all year round

We hope you'll continue to ride whenever possible, and choose to go by bike on all your short journeys

Cycling remains a great way to keep fit and active and is a good way to boost immunity, it's also great for your mental well-being. You can be a cycling hero by taking on our #7daysofcycling all year round and not just on Bike Week.

Take part in bike week

5,000 people took part in Bike Week last year.

The facts

Cycling is incredible; it will help improve so many aspects of your life.

• Cycling to work can mean you have a 45% lower risk of developing cancer, and a 46% lower risk of cardiovascular disease
• If you cycle regularly in adulthood, you will enjoy a level of fitness equivalent to someone 10 years younger
• If all cycle journeys increased from the current level of 2% to 25% by 2050, the collective benefit would be £248bn