Bike Week 2020 will be online from 6 to 14 June

We realise in these uncertain times, helping people to come together to ride may not be possible, so we're holding a series of fun Bike Week events online this June.

Cycling remains a great way to keep fit and active and is a good way to boost immunity, it's also great for your mental well-being. You can be a cycling hero by taking on our #7daysofcycling challenge this Bike Week, there is a chance for you to win prizes .

Take part in bike week

5,000 people took part in Bike Week last year.

The facts

Cycling is incredible; it will help improve so many aspects of your life.

• Cycling to work can mean you have a 45% lower risk of developing cancer, and a 46% lower risk of cardiovascular disease
• If you cycle regularly in adulthood, you will enjoy a level of fitness equivalent to someone 10 years younger
• If all cycle journeys increased from the current level of 2% to 25% by 2050, the collective benefit would be £248bn