Family cycling advice

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Cycling is a fantastic way to spend time together as a family. But catering to the needs of different generations and levels of ability, or persuading reluctant partners, can be tricky. Cycling UK is here to support and inspire your family as they cycle
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Cycling to school

Cycling is a great way to get to school. It builds movement into the whole family’s routine and improves wellbeing. Teachers report that children who walk or cycle to school arrive more alert and ready to start their day than those who come by car. You’ll reduce congestion on the roads and help the environment. You’ll also save money on petrol.

It improves youngsters’ road awareness and gives them a sense of independence, especially as they grow older and can cycle by themselves. Cycling is a safe, fun and convenient way to get to school. However, it can be difficult to get started. Read our advice to find out all you need to know.

All our cycling to school advice

Everything you need to know about … cycling as a family

Cycling really is fun for the whole family, whether that’s teaching the kids how to ride their first balance bikes, getting to know your partner better on tandem rides or spending quality time with ageing parents. cycling together as a family is a great way to build connection and pass on essential life skills.

However, dealing with the different needs of different ages, ability levels and even generations can be tricky. Then there’s the issue of less-than-enthusiastic family members – the partner who doesn’t cycle as much as you do or the youngster who doesn’t love it as much as their siblings.

From transporting youngsters by bike, to teaching kids to ride independently, from multigenerational cycle touring, to how to cycle with a less enthusiastic partner, we have all the advice you need to cycle together as a family while avoiding the arguments!

Video guide: teaching your child how to ride a bike

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Guides to children’s bikes, cycling kit and cycling

Balance bike or pedal bike? What’s the difference between a tag-a-long and trailer? Find out what to look for when buying children’s bikes and cycling kit, as well as comprehensive how-to guides on cycling with youngsters.

Children’s bikes and kit

How-to guides

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What is Bikeability?

Bikeability is government-approved cycle training for children and adults. It is run through schools, local authorities and individual instructors. Based on the National Standard for Cycle Training, it is the gold standard for cycle training, teaching trainees the skills needed to ride confidently on today’s roads.

In England, it is run by The Bikeability Trust; in Wales by BikeAbility Wales; and in Scotland by Bikeability Scotland.

More about Bikeability