Yoga for cyclists: Quads and hamstrings

Thursday, 29 July 2021

Yoga for cyclists: Quads and hamstrings

Women's Festival of Cycling

Whether on-road or off-road, whilst cycling, your legs are constantly engaged. The repetitive movements through the legs can lead to tightness and imbalances as we often all have one preferred leg to lead with. 

Session four will focus on the quads and hamstrings, for every cracking descent there’s a challenging climb and thus tight quads muscles and hammies. We’ll focus on flexibility to unravel knotty muscles post ride.



With the ongoing threat of coronavirus Covid-19 we advise you should follow your nations guidance