Yoga for cyclists: Quads and hamstrings
Whether on-road or off-road, whilst cycling, your legs are constantly engaged. The repetitive movements through the legs can lead to tightness and imbalances as we often all have one preferred leg to lead with.
Session four will focus on the quads and hamstrings, for every cracking descent there’s a challenging climb and thus tight quads muscles and hammies. We’ll focus on flexibility to unravel knotty muscles post ride.