Harrie Larrington-Spencer

A woman is cycling on a cargo trike. She is wearing blue jeans and a white sweater. She has a NJ tube. A smally, fluffy white dog is in the cargo box.
Cycle influencer

Harrie Larrington-Spencer

Inclusive cycling campaigner, social media influencer

As a disabled cyclist using a cargo trike to travel around, Harrie (along with her dog Frida) uses social media to demonstrate how enjoyable and inclusive cycling can be, as well as highlighting the specific barriers that disabled cyclists face in their everyday travels. She raised £10,000 to establish a non-standard cycle loan scheme to lend trikes to disabled people for free for three months.

“My trike is my primary mode of transport. It’s convenient and good for the environment, and it also makes everyday journeys great fun and supports my physical and mental health.”