Dr Emily Ryder, programme manager for Cycling UK’s behaviour change projects in Scotland has been using her bike as a way to get around for years. As a student, cycling was the most affordable and reliable way to get where she needed to be and since then she has come to rely on her bike for transport.

“I love getting places under my own steam - riding my bike helps me to feel grounded and happy. Working for a cycling charity and helping other people experience the freedom and magic of bikes is inspiring and joyful.”

• 100 Women 2023
• 100 Women in Cycling