Blue Therapy Active
Our activities
About us
Based in Thorpe Bay on the Thames Estuary, we offer relaxed, friendly group rides designed to support mental wellbeing, confidence, and connection, all while enjoying the calming power of the outdoors.
🚲 Gentle Rides • Fresh Air • Friendly Faces
💙 Cycling for Wellbeing
Blue Therapy Active is ideal if you:
• Are returning to cycling after a break
• Want to build confidence at your own pace
• Are looking to support your mental wellbeing
• Enjoy gentle exercise in a supportive group
• Want to explore beautiful places without the rush
With stunning estuary views, peaceful green spaces, historical landmarks, and tranquil coastal scenery, every ride offers time to reset, reconnect, and enjoy the moment.
🛠️ Support Beyond the Ride
Throughout the year, we run free and low-pressure sessions including:
• Cycle repair workshops
• Skills and confidence-building sessions
• Refresher rides for those new or returning to cycling
We also take part in a range of fun, inclusive events, such as:
• The Big Bike Revival
• Glow Ride
• Sunset Cycles
• Foulness Island Bike Ride
…and much more. Follow our Facebook page to stay up to date.
Come and ride with us.
Whether you’re looking to boost your mood, meet new people, or simply enjoy a gentle cycle by the sea, Blue Therapy Active is here for you.
Get in touch if you have any questions — we’d love to welcome you along. 💙🚲
Information about the group rides
We meet every Saturday at the beautiful Southchurch Park, with our meet point located between the café and the lake — the perfect setting to slow down, breathe deeply, and start your weekend feeling good.
Our rides are easy, inclusive, and pressure-free, lasting between one and two hours. We follow a mix of cycle paths and quiet back roads, with regular café stops for a drink, a bite to eat, and a chance to chat and unwind.
🚴 No Bike? No Worries!
Don’t have a bike? We’ve got you covered. We have two Brompton bikes available to book in advance — comfortable, easy to ride, and fully equipped, so you can simply turn up and enjoy the experience.
Our area
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