Yoga for cyclists: Hips, hip flexors and glutes

Womens Festival of Cycling yoga sessions
Womens Festival of Cycling yoga sessions
Wednesday, 28 July 2021

Yoga for cyclists: Hips, hip flexors and glutes

Event
Women's Festival of Cycling
Description 

The repetitive nature of pushing power through the pedals in an unusual bent over position towards the handlebars isn’t natural for the body.  This position can commonly cause tightness all around the hip area.

Session 3 will focus on the hips, hip flexors and glutes. As riders we are all too familiar with tight hips and hip associated pain such as ‘sciatica’. We’ll focus on increasing mobility and flexibility to release pain and discomfort whilst cycling.

This should also help reduce the chance of future injuries.

Cost 
Free
With the ongoing threat of coronavirus Covid-19 we advise you should follow your nations guidance