Day 5: Thursday

#7daysofcycling
#7daysofcycling

Day 5: Thursday

Thursday: Getting fit and healthy through cycling

Over a quarter of adults in the UK report having less than 30 minutes of physical activity a week, far below the national recommended guidelines. Physical inactivity costs the NHS more than £450 million a year and costs business and wider society £7.4 billion a year.

Whatever your current level of fitness, you can start cycling and improve your health, reduce your waistline and get fitter. Set goals, get healthy, start cycling!