Bike Week Challenges
Test yourself this Bike Week and take on some of our challenges. We want to encourage you to push yourself and try something new, or maybe just use it as inspiration to remind you or others about the different ways cycling can be fun. Maybe take on 7 different activities over the 7 days, and make it your own #7daysofcycling challenge?
Filter the challenges by type to find out how you can get involved with Bike Week, and of course feel free to make up your own too. Share your progress and join the conversation on social media using #BikeWeekUK and #7DaysofCycling.

Go Big
Virtual distance challenge
Set a distance goal for the week

Skills
Pop a wheelie
Get your front wheel off the ground

Skills
Water bottle challenge
Practice drinking while on the go

Adventure
Go bikepacking
Stay overnight and try wild camping

Adventure
Treasure hunt
Can you solve all the clues?

Go Big
Longest ever ride
Take on a big challenge

Children
Find a steep hill
Test your legs

Social
Join a cycling group
Riding with a local group has loads of benefits

Skills
Trackstand
Can you hold your balance on the bike?

Social
Take a friend for a ride
Encourage a new rider

Adventure
British Cycle Quest
The checkpoint challenge for cycle tourists

Children
In and out
Challenge your handling skills

Social
Historic adventure
See some amazing pieces of history by bike

Go Big
100 miles
Ride a century

Children
Test your speed
Create your own race track

Social
Organised fun
Sign up for a sportive

Children
Ramp up
Build yourself a jump

Go Big
Conquer the hills
Maximum elevation gain in one ride

Adventure
Ride somewhere new
Explore by bike

Skills
Fix a puncture
Essential skill for all cyclists

Social
Date night
Catch the sunset by bike

Children
Figure of 8
Can you keep riding on the line?

Children
Straight and narrow
Test your balance while riding

Go Big
Coast to coast
Epic riding on scenic routes

Adventure
Nature spotting trail
Get close to your environment by going on a nature trail

Skills
Tuck in tight
Learn how to draft

Social
Cycling picnic
Picnic from the saddle

Children
Splashing around
Create an aqua course

Go Big
Find your Everest
Climb the highest peak

Adventure
Head further afield
Try a multi-day bike ride

Go Big
Cathedrals Cycle Route challenge
2000 mile long challenge route

Social
CCR cathedral discovery
Ride to a cathedral as part of the CCR challenge

Children
ABCD Bikeability challenge
Check your bike is safe to ride