Why take part
It’s awesome fun and a great way to fit in your daily exercise.
You can do the rides as part of your commute to the shops or to take a break and enjoy fresh air and the outdoors.
Last year thousands of people took part and tracked their daily updates on social media using hashtag #7daysofcycling.
Will you join?
At the end of the challenge we’ll randomly select participants in the challenge to receive a prize.
7 Days on social media
Give #7DaysofCycling
a try
There are no rules on what counts as one of your entries - all you need to do is go cycling or take part in a cycling-related activity and share a photo, video or story about your experience on Instagram or Twitter, using #7DaysofCycling.
Sunday 7 June: Be vocal – Shout about your cycling activity! Support one of our cycling campaigns.
Monday 8 June: Be healthy – Are you feeling fitter after getting out on your bike?
Tuesday 9 June: Be unique – Have you ever tried cycling yoga? Do something different today.
Wednesday 10 June: Be inspired – Do you have a favourite place outdoors that inspires you? Share it with us!
Thursday 11 June: Be a hero – Support the vulnerable with shopping deliveries. Stand up and clap all the NHS workers cycling to work.
Friday 12 June: Go green – Calculate your journeys using the carbon calculator! Your impact is amazing.
Saturday 13 June: Go BIG - Take on a bigger, longer ride or join our pride ride…
- Pootle around the park
- Cycle to the shops
- Take on the towpath
- Go off-track
- Sightsee and discover something new