As well as supporting people to get out on their bikes, attend an event or run their own activity, we aim to create lots of conversations about cycling, encouraging everyone to talk about their experiences and raise awareness of the benefits of cycling.

During the month of June, #7daysofcycling is a great opportunity to get out and enjoy a cycling activity seven times to celebrate Bike Week..

We’re calling on everyone to pledge to take part in a cycling activity seven times for the #7DaysofCycling.

Spread the word

Share you experiences online using the tags #BikeWeekUK and #7DaysofCycling.

Follow us on:


Give #7daysofcycling
a go

There are no rules on what counts as one of your seven - from riding to work, cycling to the shops, to giving your bike a spring clean to a pootle around a park with your mates - all you need to do is share a photo, video or story about your experience on Instagram or Twitter, using #7DaysofCycling.

Join in the conversation online and be part of the UK’s awareness-raising week for cycling.

Over seven days, we’ll look at different cycling experiences:
  • Sunday 9 June: Enjoying the social side of cycling
  • Monday 10 June: Cycling to school and engaging children in cycling
  • Tuesday 11 June: Benefits a bike can have on mental health
  • Wednesday 12 June: Businesses boosting their cycle-friendliness, in partnership with Cyclescheme
  • Thursday 13 June: Getting fit and healthy through cycling
  • Friday 14 June: Travelling from A-B by bike
  • Saturday 15 June: Favourite three-miles - best short routes by bike