Make cycling your daily exercise during Bike Week (30 May - 5 June). Can you get on your bike for seven days in a row? You don’t have to complete all seven days – just as many as you can

Why take part?

It’s awesome fun and a great way to fit in your daily exercise.

You can do the rides as part of your commute to the shops or to take a break and enjoy fresh air and the outdoors.

Last year thousands of people took part and tracked their daily updates on social media using hashtag #7daysofcycling.

Will you join in?
Go cycling or take part in a cycling-related activity and share a photo, video or story about your experience on Instagram or Twitter, using#BikeWeekUK and #7DaysofCycling during Bike Week (30 May -5 June) Follow us on:
bike week cyclists
Sunday 30 May: Togetherness and connection

Take your own local route and join thousands of others as they ride as part of the World's Biggest Bike Ride

Monday 31 May: Challenge and adventure

Test your cycling limits and share your adventures with us

Tuesday 1 June: Learn some new skills

Take part in some of Cycling UK's online masterclasses

Wednesday 2 June: Cycle for good health

Learn more about the amazing health benefits of cycling

Thursday 3 June: Take a break and make some time for yourself

Make space in your day to head out for a ride and take time for yourself.

Friday 4 June: Be active and stay active

Have you enjoyed riding everyday this week? Share your experiences with us.


Saturday 5 June: Cycling makes you happier

Have you felt exhilarated and happy on your bike?