It’s awesome fun and a great way to fit in your daily exercise.
You can do the rides as part of your commute to the shops or to take a break and enjoy fresh air and the outdoors.
Last year thousands of people took part and tracked their daily updates on social media using hashtag #7daysofcycling.
There is a chance to win one of these excellent prizes, all you need to do is log your ride on the Bike Week website.
1. x3 £100 Rapha Voucher
2. Child's bike from Halfords
3. Cycling sunglasses and mitts from Velochampion
4. x3 £20 vouchers to your local bike shop *terms apply