#7DaysofCycling
Why take part?
It’s awesome fun and a great way to fit in your daily exercise.
You can do the rides as part of your commute to the shops or to take a break and enjoy fresh air and the outdoors.
Last year thousands of people took part and tracked their daily updates on social media using hashtag #7daysofcycling.

Take your own local route and join thousands of others as they ride as part of the World's Biggest Bike Ride

Test your cycling limits and share your adventures with us

Take part in some of Cycling UK's online masterclasses

Learn more about the amazing health benefits of cycling

Make space in your day to head out for a ride and take time for yourself.

Have you enjoyed riding everyday this week? Share your experiences with us.

Have you felt exhilarated and happy on your bike?