Make cycling your daily exercise during Bike Week (30 May - 5 June). Can you get on your bike for seven days in a row? You don’t have to complete all seven days – just as many as you can
Why take part?

It’s awesome fun and a great way to fit in your daily exercise.

You can do the rides as part of your commute to the shops or to take a break and enjoy fresh air and the outdoors.

Last year thousands of people took part and tracked their daily updates on social media using hashtag #7daysofcycling.

There is a chance to win one of these excellent prizes, all you need to do is log your ride on the Bike Week website. 

1. x3 £100 Rapha Voucher

2. Child's bike from Halfords

3. Cycling sunglasses and mitts from Velochampion

4. x3 £20 vouchers to your local bike shop *terms apply


Will you join in?
Go cycling or take part in a cycling-related activity and share a photo, video or story about your experience on Instagram or Twitter, using#BikeWeekUK and #7DaysofCycling during Bike Week (30 May -5 June) Follow us on:
bike week cyclists
Sunday 30 May: Well - connected

To celebrate the first day of Bike Week and The World's Biggest Bike Ride we are celebrating togetherness and connection. Take part in your own way, but virtually join thousands of others as they ride as part of the World's Biggest Bike Ride

Monday 31 May: Well up for it

Today is all about challenge and adventure. Test your cycling limits and share your adventures with us

Tuesday 1 June: Well skilled

Why not take the opportunity to learn some new skills. Read our challenges page for some great ideas on how you can get involved.

Wednesday 2 June: Well fit

Learn more about the amazing health benefits of cycling

Thursday 3 June: Well grounded

Make space in your day to head out for a ride and take time for yourself.

Friday 4 June: Well happy

Have you enjoyed riding everyday this week? Share your experiences with us.


Saturday 5 June: Well for life

Cycling makes you happier. Have you felt exhilarated and happy on your bike?