Why take part
It’s awesome fun and a great way to fit in your daily exercise.
You can do the rides as part of your commute to the shops or to take a break and enjoy fresh air and the outdoors.
Last year thousands of people took part and tracked their daily updates on social media using hashtag #7daysofcycling.
Will you join?
7 Days on social media
Give #7DaysofCycling
a try
There are no rules on what counts as one of your entries - all you need to do is go cycling or take part in a cycling-related activity and share a photo, video or story about your experience on Instagram or Twitter, using #7DaysofCycling.
Sunday 30 May: Togetherness and connection – Take your own local route and join thousands of others as they ride as part of the World's Biggest Bike Ride.
Monday 31 May: Challenge and adventure – Test your cycling limits and share your adventures with us
Tuesday 1 June: Learn some new skills – Take part in some of Cycling UK's online masterclasses
Wednesday 2 June: Cycle for good health – Learn more about the amazing health benefits of cycling
Thursday 3 June: Take a break and make some time for yourself – Make space in your day to head out for a ride and take time for yourself.
Friday 4 June: Be active and stay active – Have you enjoyed riding everyday this week? Share your experiences with us.
Saturday 5 June: Cycling makes you happier - Have you felt exhilarated and happy on your bike?
- Pootle around the park
- Cycle to the shops
- Take on the towpath
- Go off-track
- Sightsee and discover something new
