Make cycling your daily exercise during Bike Week 2020. Can you get on your bike for seven days in a row between 6-14 June? You don’t have to complete all seven days – just as many as you can.

Why take part

It’s awesome fun and a great way to fit in your daily exercise.

You can do the rides as part of your commute to the shops or to take a break and enjoy fresh air and the outdoors.

Last year thousands of people took part and tracked their daily updates on social media using hashtag #7daysofcycling.

Will you join?

At the end of the challenge we’ll randomly select participants in the challenge to receive one of these prizes:

Ridgeback Tempest bike worth £700 from Freewheel

An adventure zoom balance bike from Freewheel

Children’s cycling sunglasses and a puncture repair kit from VeloChampion

Evans Vouchers from West Midlands Combined Authority

Rehook tools bundle

7 Days on social media

Share your cycling activity, join the conversation and digital events online during Bike Week (6-14 June) using the #BikeWeekUK and #7DaysofCycling.

Follow us on:


Give #7DaysofCycling
a try

There are no rules on what counts as one of your entries - all you need to do is go cycling or take part in a cycling-related activity and share a photo, video or story about your experience on Instagram or Twitter, using #7DaysofCycling.

Sunday 7 June: Be vocal – Shout about your cycling activity! Support one of our cycling campaigns.

Monday 8 June: Be healthy – Are you feeling fitter after getting out on your bike?

Tuesday 9 June: Be unique – Have you ever tried cycling yoga? Do something different today.

Wednesday 10 June: Be inspired – Do you have a favourite place outdoors that inspires you? Share it with us!

Thursday 11 June: Be a hero – Support the vulnerable with shopping deliveries. Stand up and clap all the NHS workers cycling to work.

Friday 12 June: Go green – Calculate your journeys using the carbon calculator! Your impact is amazing.

Saturday 13 June: Go BIG - Take on a bigger, longer ride or join our pride ride…

Different ride ideas to get you inspired
  • Pootle around the park
  • Cycle to the shops
  • Take on the towpath
  • Go off-track
  • Sightsee and discover something new
Cycling UK continues to support the UK to cycle
This remains true during this difficult period with the ongoing threat of coronavirus Covid-19