Articles

20 June 2016 - 9:38am
Review: Men's bib shorts
Cyclists in Rye
Cycling UK has been busy testing men's bib shorts throughout the spring months. We've explicitly sought out shorts largely in the mid-price range, looking for a combination of quality with hopefully affordable prices, and below are our three favourites.
19 June 2016 - 2:00pm
Video: How to fix a puncture on a road bike and mountain bike
Fixing a puncture
Everyone who cycles will at some point have to fix a flat tyre. With help from our friends at BikeRadar, who are supporting Bike Week, we've got a video and step-by-step guide to patching an inner tube on your bike. It's a quick and easy way to fix a puncture.
14 June 2016 - 5:42pm
Overcoming the barriers to riding to work
A commuter cycles to work near Leeds station
Many people would like to cycle to work but talk themselves out of it. Cycling UK's Julie Rand takes a look at the reasons why many people don't go to work by bike and what they can do about it.
14 June 2016 - 10:19am
Cycling tips: 24 essential pieces of riding advice for beginners
Three road cyclists climbing up a hill
With help from our friends at BikeRadar, who are supporting Bike Week here's a guide to the basics of cycling kit, clothing, technique and more. These cycling tips are aimed at the beginners, those of you who’ve just started out on their great two-wheeled adventure. Think of us as your helpful riding buddy who wants to save you some time and some trouble.
11 June 2016 - 12:18am
Six ways to get ready for Bike Week 2016
Bike Week 2016 Credit Joolze Dymond
Bike Week 2016 has now officially started (11-19 June) and so we've brought together some handy hints to help you to make the most of this kick start to your summer of cycling.
3 June 2016 - 5:24pm
Guide to adapted cycles for inclusive cycling
Side by side tandem
Adapted cycles make cycling accessible to all, whatever your personal challenges. There are a wide range of disability cycles that suit people with a variety of learning and physical disabilities, as well as health issues. Here is a brief overview of what bikes are available.
2 June 2016 - 2:13pm
10 cycling superfoods to give you energy for your ride
Chocolate Milk
In their quest for the ultimate performance nutrition, cyclists and sports scientists will turn their tastebuds to anything from a cousin of cannabis to the afterburn effects of a curry. With help from our friends at BikeRadar, who are supporting Bike Week, we take a look at the secret superfoods you should be eating – and why…
26 May 2016 - 12:02pm
A guide to blogs by cycle campaigners
Cyclist and a bus
Cycling UK member Sally Hinchcliffe reads as many cycling blogs as she can, here are her top cycle campaigning blogs from across the UK and the Netherlands.
25 May 2016 - 8:33am
Three reasons to get involved in Bike Week - save cash, burn calories and cut carbon!
Bike Week 2016
We all know that cycling is a great way to keep fit but what could it mean for you in terms of saving money and the planet? We've brought together some key facts about the benefits of cycling as part of Bike Week 2016, which runs from 11-19 June.
26 April 2016 - 9:14am
Video: How to teach your child to ride a balance bike
2 year old girl on a balance bike
A balance bike is a great way to get a toddler cycling. Our video shows in simple steps how and why a pedal-less bike is an ideal introduction to cycling. Learning to cycle the Cycling UK way is easy and fun and teaches skills that will last a lifetime.
20 April 2016 - 5:05pm
How to prepare for a charity cycling challenge
Preparing for a charity ride
Charity cycling challenges are a fun way to fundraise in support of the causes that matter most to you. If you are planning to take part in a cycling challenge, but don't cycle regularly in a group, here's the advice Parkinson's UK give to the hundreds of people cycling in support of their work every year.
20 April 2016 - 10:26am
Video: How to teach an adult to ride a bike in simple steps
Julie Rand teaching Kay to ride a bike
With patience, persistence, encouragement – and the right technique – nearly every adult can learn to ride a bike, whatever their age. This video will show you how to get them started.
2 March 2016 - 11:44am
How to organise a charity bike ride or sportive
Sportive riders
Planning is the most important thing when organising a charity cycle ride, particularly as novices often take part. The success of the whole day will depend on your organisation and this information aims to direct your attention to the important things you need to think about before you even get started.
11 February 2016 - 4:59pm
Top tips for getting cycling this summer
Colchester cycling group enjoying local scenery by bike
Summer is a great time to start cycling. Here are the four easy steps to getting back on a bike and rediscovering the pleasure of cycling.
21 January 2016 - 11:17am
Be a part of Cycle magazine
Cycle magazine August/September 2015
Cycle magazine is read by 70,000 CTC members and passed on to even more of their cycling friends. Find out how you can be part of one of the largest cycling magazines in the UK.
12 January 2016 - 9:00pm
Book yourself a cycling holiday for 2016
Photo of Californian coast by TD Lucas via Flickr Creative Commons
What better time to book a holiday than when it's cold and grey outside. We all need something to look forward to and the thought of cycling in warmer weather, with friends and great views sounds very tempting. CTC Holidays get booked up fast, so start planning now.
5 January 2016 - 5:18pm
How to stop your bike from being stolen
Two police officers checking a bike
More than 327,000 bicycles are stolen every year in England and Wales alone, so it is really important that you know how to protect your bike. Cycling UK's Victoria Hazael takes a look at what you can do to make it as difficult as possible for a thief to cycle away with your precious steed.
5 January 2016 - 1:51pm
Super Steve still going the distance as Kurt sets new record
steve abraham
On New Year's Day 2015, Steve Abraham embarked on a bike ride. It wasn’t one of those 1st January outings to clear a hazy Hogmanay head, the type of excursion one or two of us might have tried a few days ago to see in 2016, but the start of a single-minded mission to break the world record for the furthest distance cycled in one year.
23 December 2015 - 11:41am
David's top 10 festive cycling tips
Santa loves a cycle at Christmas
We're all feeling a bit too full, sluggish, tired, and cosy indoors as Christmas Day is nearly upon us once more. But what if you want to find some motivation to get outdoors and into the saddle? Here are my top ten tips for cycling over the festive period.
18 December 2015 - 1:00am
Christmas dinner and burning calories
Christmas Pud
Cycling is great exercise and an excellent way to burn off any extra calories you may consume over the Christmas period. But how long will you have to cycle for? Take a look at our handy guide to cycling off your Christmas treats.
 
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